All Episodes
Episodes
0035 Time To Stop Letting People Walk All Over You!
Pauline talks about how sometimes we do too much to help people and in return they stab us in the back and take advantage of us.
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0034 Navigating Tech Through Menopause- Espree Devora
Pauline asks Espree Devora the creator of WeAreLATech about the funny side of tech acronyms and asks advice on what to do with new technology if a peri-menopausal or menopausal woman wanted to start her own business....
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0033 Nobody Told Me It Was Going To Be Like This! - Pauline McCarthy
In this weeks episode Pauline talks about the basics, what symptoms to look out for to see if you are in peri-menopause, what you can do naturally to improve symptoms and lots of other tid bits of advice and some of...
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0032 Empty Nest Syndrome - Pauline McCarthy
Happy New Year to you and your LoVed ones :)
In this weeks episode, the first of 2017 Pauline explains the new plans for Menopause Morph to be published weekly instead of bi-weekly.
Listeners and subscribers have...
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0031 Food Sensitivities and Allergies and their effect on our bodies - Annette Hottenstein
Annette explains the differences between food sensitivities, food allergies and food intolerances. The 6 main categories of foods that are the common triggers and how we can identify symptoms and how to eliminate...
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OO30 Gut Health & Hormone Balance - Rich Jacobs
In this weeks episode Rich Jacobs discusses the importance of gut health and balancing female hormones
Rich Jacobs is a functional medicine practitioner who loves helping women, 25-45, overcome common health issues...
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0029 How to Overcome Fatigue, Depression & Insomnia - Rich Jacobs
In this episode, Rich Jacobs explains to Pauline methods to overcome chronic fatigue, depression and insomnia.
Rich Jacobs is a functional medicine practitioner who loves helping women, 25-45, overcome common health...
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0028 How to Stop Overeating, Stress Eating, and/or Binge Eating - Dr. Glenn Livingston
Dr. Glenn and Pauline discuss their mutual chocolate addiction and means to overcome it and binge or stress eating.
Dr. Glenn explains why overeating, stress eating, and binge eating are so prevalent in our culture...
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0027 Tapping Away Pain - Shalini Yamdagni
Pauline gets help from Shalini to reduce the severity of hot flashes and a chronic pain she had in her hip. Shalini explains what is EFT (Emotional Freedom Technique) and talks us through a session.
Shalini Joshi...
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0026 Vaginal dryness and Improving Libido - Dr. Andrea Pennington
From vaginal dryness to being prescribed 3 orgasms a week, Dr. Andrea Pennington discusses how to improve your sex life during menopause and introduces us to the upcoming The Erotic Love Summit, on which Pauline will...
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0025 What is Mid-Life? With Cheryl Chapman
Cheryl and Pauline discuss what is Mid-Life. Does Mid-life differ for men & women, what starts the "change", how to adapt to change and finding your new WHY!
Cheryl Chapman is an International Speaker, and author...
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0024 Overcoming Limiting Beliefs - Clare Liang
After having an operation to remove a cyst on her ovaries Clare Liang received an injection that stopped her having menstrual periods for 6 months to reduce the chances of more cysts appearing. During this time she...
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