All Episodes
Episodes
0023 The Secret to being Super Woman: How to do less...
In this weeks episode Katherine explains why some women suffer during the transitioning time of menopause. What is the no. 1 menopausal problem women have and what they can do about it. She also explains why, as we...
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0022 Getting Connected to the Wisdom of Our Bodies - Josea Tamira Crossley
Josea Tamira Crossley is a Body Wisdom Mentor & founder of ReviveRadiantHealth.com
She supports women all over the world to reclaim joy & vitality from the impacts of chronic stress.
Josea is passionate about...
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0021 Healing Chronic Stress - Josea Tamira Crossley
Josea Tamira Crossley is a Body Wisdom Mentor & founder of ReviveRadiantHealth.com
She supports women all over the world to reclaim joy & vitality from the impacts of chronic stress.
Josea is passionate about...
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0020 How do you know you are going into Peri-Menopause - Maria Claps
Maria Claps is a certified health coach with training in functional medicine for women's hormone health concerns. She is a graduate of the Institute for Integrative Nutrition and the rigorous functional diagnostic...
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0019 Changing Careers During the Menopausal Years - Laura Simms
Laura Simms is an expert in modern, meaningful careers who challenges conventional wisdom by asking people to ditch their passions and start with purpose.
After struggling through her own career transition, Laura...
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0018 Self Care During Menopause - Julia Fischer
Why it is important to take great good care of ourselves especially for menopausal women? What can we achieve if we do it on a regular basis and how to integrate it into our everyday routine?
Julia Fischer is a...
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0017 Empowered Menopause - Kathryn Price
Let's face it, we all like to feel in control of our lives, and with peri-menopausal and menopausal symptoms, many of us do not. Like many women I had no idea peri-menopause even existed. In the last 3 years I have...
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0016 Alternatives to Hormone Replacement Therapy - Robyn Srigley the Hormone Diva
Robyn Srigley is The Hormone Diva, a women’s holistic health coach. Robyn’s own journey with Polycystic Ovarian Syndrome (PCOS) jumpstarted her passion for helping women replace their anxieties with joy to open...
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0015 The Midlife Midwife - Sirena Pellarolo Ph.D.
Sirena Pellarolo, Ph.D., is a board certified Holistic Health Coach, international author and speaker, radio host and blogger. With 30 years experience in self-development, health and wellness, Sirena believes in a...
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0014 Living Empowered Lives - Victoria Hargis
Victoria works with women to discover their purpose, learn how to access their inner leader and claim their place in the world. She does this by helping them let go of their fear, let go of past resentments and step...
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0013 Improving memory with essential oils & avoiding toxins in the environment - Elin Hemnes
This is part 2 of an extended interview. Elin talks about how essential oils can help us improve our memory during menopause and how to avoid toxins in our environment that are exacerbating our menopausal symptoms....
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012 Cooling down with essential oils - Elin Hemnes
In this weeks episode Elin explains how we can find the best essential oils to help with hot flashes, low self-esteem and other symptoms of menopause. She also explains exactly what essential oils are and how to use...
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