Menopause Cruises & Retreats

Menopause is the time in a woman's life where she needs time for herself. 
Just because you have entered midlife doesn't mean your quality of life needs to change. 

We invite you to join one of our retreats or menowave cruises. Wither it is a cruise in the Panama Canal, Alaska, Norwegian Fjords or a retreat in Iceland this is the time for you to recharge your batteries. 

Have you been feeling: 

  • Frustrated, misunderstood, and not heard!
  •  Suffocating hot flashes!
  •  Your emotions are in flux, and your physical state is unpredictable!
  •  Libido has flown out the window!
  •  Brain fog is a way of life!
  •  Feels like you’ve misplaced ‘you’ somewhere along the way.

    Come join us to: 
  • Be inspired by our team of international care providers.
  •  Develop your personal menopause roadmap with our interactive lectures and workbook.
  •  Make friendships that last a lifetime.
  •  Be empowered to take charge of your menopause journey.

    Looking forward to seeing you!


Match the flow of your space with how you spend your day.


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Enhance your inner calm with supportive sustenance.

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