All Episodes
Episodes
0051 Meditation for Menopause - Tristan Gribbin
Tristan explains about meditation and how it has helped her through menopausal symptoms. Her company FLOW is involved in making a Virtual Reality meditation experience, with 3D images of Iceland....
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0050 Changes in Our Lives During the Menopause Years - Pauline McCarthy
Pauline describes the emotional turmoil we sometimes have during the empty nest syndrome but how this is the time for us to make big changes in our lives. Time to focus on what we want to do with the second half of...
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0049 Tantric Tips for Menopause - Dhumavati Ananda
In this weeks episode, we learn a load of Tantric Tips to help us through peri-menopause and menopause. Dhumavati Ananda and Pauline have a good humoured but educational discussion on the merits of Tantric Yoga...
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0048 Become Menopause Free - the Viewpoint of Tantric Yoga - Dhumavati Ananda
In this weeks episode, Dumavati Ananda explains the concepts of Tantric Yoga regarding menstruation and menopause. Some very interesting and fascinating information.
Dhumavatiananda began practising yoga in 1989,...
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0047 Unusual Menopause Symptom - Tingling in Extremities
In this weeks episode, Pauline talks about one of the lesser known and unusual menopause symptoms - Tingling or burning sensation in the hands and feet.
Only a small percentage of women experience this symptom but...
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0046 Menopause Midrift - Pauline McCarthy
In this weeks episode Pauline talks about one of the problems facing many menopausal women - Midlife Midrift, that spare tire around our bellies.
Feel free to contact Pauline with your weight problems or successes....
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0045 Chinese Medicine Methods to Help with Menopause - Brodie Welch
Brodie explains about Yin & Yang, the feminine cycles of 7 years compared to men's 8 cycles, the concept of Jing and how we can use Chinese Medicine to cope with stress and how we can benefit from this during...
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0044 Coping with Stress during Menopause - Pauline McCarthy
In this weeks edition, Pauline talks about the importance of managing stress to reduce menopausal symptoms. Using discernment to work out what tasks are urgent and what are important. Taking the time to breath and...
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0043 Stress Induced Menopausal Symptoms - Dr. Anna Cabeca
Dr. Anna Cabeca is an Emory University trained and board certified Gynecologist and Obstetrician. In addition, she is board certified in Anti-Aging and Regenerative Medicine and an expert in Functional Medicine and...
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0042 Heart Attack Symptoms in Women - Pauline McCarthy
Pauline describes the differences between the typical heart attack symptoms in men and those experienced by women, giving her own example and encouraging us to seek medical attention even if we think it is just flu,...
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0041 Oriental View of Menopause - Dana LaVoie
Dana and Pauline discuss what women in Japan and China know about menopause that we in the west do not know. Dana also tells us how to balance our Yin & Yang with the right kinds of foods and herbs.
Dana LaVoie...
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0040 The Spiritual Side of Menopause - Pauline McCarthy
Pauline talks about the internal changes we can focus on during Menopause, learning to forgive and love ourselves, developing our spirit and passing on our wisdom to future generations.
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