All Episodes
Episodes
011 Saying No as a means to Self-Care - Liesel Teversham
How often do we menopausal women take on too many projects, doing stuff for others and ending up exhausted and resentful? This weeks guest Liesel Teversham helps us find ways to respectfully say No! So that can use...
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010 Dealing with anxiety during menopause - with Sue Legacy.
Sue takes us on a journey of how to overcome anxiety during peri-menopause and menopause.
Sue Legacy is a licensed Clinical Social Worker and Psychotherapist in private practice. She is the author of two books about...
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007 Robyn Srigley - The Hormone Diva
Robyn Srigley is The Hormone Diva, a women’s holistic health coach. Robyn’s own journey with Polycystic Ovarian Syndrome (PCOS) jumpstarted her passion for helping women replace their anxieties with joy to open...
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006 Essential Oils - benefits during menopause - Kimberley Milousis and Hilary McLachlan
Two lovely ladies explaining the benefits of essential oils during menopause and other stages of life. Special offer of free samples :)
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005 Heat Rising - Dawn Fleming
Dawn Fleming discusses what led her to write about her menopause experience in her book Heat Rising and some of her methods of thriving through the menopause.
Dawn Fleming is a holistic health practitioner and...
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004_Dr._Mache_Seibel
In this episode Dr Mache Seibel explains why we get menopausal symptoms and how we can overcome them or reduce them. He also introduces us to his Menopause Breakthrough program.
Dr. Machelle (Mache) Seibel is one of...
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001 Menopause Morph intro Pauline McCarthy
In this episode, our host Pauline McCarthy describes her experience of thinking she was dying when she got her first period at the age of 12 due to having no education about what changes would happen to her body...
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002 Dr. John Moran - Managing Menopause
DR. John D Moran - The Medical Director of the Holistic Medical Clinic
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Dr. Moran has over 20 years experience in treating the female menopause, the male andropause and sexual dysfunction. He promotes preventative...
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003 Carol E. Wyer - Grumpy Old Menopause
Carol E. Wyer explains how laughter is the best medicine, especially when we are experiencing the Change-of-Life. Carol recently won the prestigious People's Book Award Prize for her book Grumpy Old Menopause.
Carol...
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